{"id":40,"date":"2017-01-09T02:34:51","date_gmt":"2017-01-09T02:34:51","guid":{"rendered":"https:\/\/writingthroughthefog.com\/blog\/?p=40"},"modified":"2017-02-11T23:57:54","modified_gmt":"2017-02-11T23:57:54","slug":"what-i-learned-running-in-the-rain","status":"publish","type":"post","link":"https:\/\/writingthroughthefog.com\/blog\/2017\/01\/09\/what-i-learned-running-in-the-rain\/","title":{"rendered":"What I learned running in the rain"},"content":{"rendered":"<p>I live in the Bay Area, where right now a week-long rainstorm is passing through. I\u2019m just getting to the point where I feel 100% recovered from a hospital stay. So I really wanted to go for a run.<\/p>\n<p>Part of the reason for this is <a href=\"https:\/\/habitica.com\/\">Habitica<\/a>, a fun system to track \u00a0your daily and longer-term goals, which I\u2019ll have plenty more to say about. I\u2019ve always said I\u2019m easily motivated by artificial deadlines, for example <a href=\"http:\/\/nanowrimo.org\">NaNoWriMo<\/a>. So I track my goals by marking things done on a web site, and in the process leveling up my little pixel character. I needed to complete my 21-day streak!<\/p>\n<p>Hey, whatever it takes to motivate myself is probably worth it.<\/p>\n<p>So, when my alarm clock went off at the usual time this morning, I was so tired, and the pillow was so comfortable, and it was hardly raining outside. Maybe the storm will miss us? I closed my eyes, and when I opened them, an hour had passed, and a heavy downpour was in progress.<\/p>\n<ul>\n<li>Sometimes the short-term decision that feels good in the moment ends up costing a lot more in the long-term<\/li>\n<\/ul>\n<p>I put my running clothes and shoes on, and made it out. I stayed close to my house, snaking up and down neighborhood streets in case things got bad. The rain was coming down in squalls, so it wasn\u2019t too bad. Mostly. But I soon reached a completely saturated point, after which it wouldn\u2019t have made any difference to quit at that point. But I knew that if I stopped, the chances of powering through the resistance to make it out a second time that day were virtually nil. If I stopped, I\u2019d be done for the day.<\/p>\n<ul>\n<li>What\u2019s your saturation point? What would it take to get there?<\/li>\n<\/ul>\n<p>I had several opportunities to turn back to the warmth of a dry home, but I checked my fitbit tracker and found I had gone 8.3km. As long as I was out, why not make it a 10k?<\/p>\n<ul>\n<li>Tracking data can lead to positive behavior changes<\/li>\n<\/ul>\n<p>Afterward, I felt great. (And the shower was amazing.) I wouldn\u2019t have described myself as the kind of person who goes running in the rain, but somehow I made it happen.<\/p>\n<ul>\n<li>To creep up on\u00a0greatness, obtain\u00a0the tools and create the systems around you to maneuver yourself closer to your goals<\/li>\n<\/ul>\n<p>More lifehacks and a\u00a0free\u00a0infographic: subscribe to my low-volume list:<\/p>\n<div class='_form_1'><\/div><script type='text\/javascript' src='https:\/\/geekthoughts.activehosted.com\/f\/embed.php?static=0&id=1&69DC974E67612&nostyles=0&preview=0'><\/script>\n<p>Image courtesy Pixabay (CC0)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I live in the Bay Area, where right now a week-long rainstorm is passing through. I\u2019m just getting to the&hellip; <a class=\"read-more\" href=\"https:\/\/writingthroughthefog.com\/blog\/2017\/01\/09\/what-i-learned-running-in-the-rain\/\">Read more <span class=\"screen-reader-text\">What I learned running in the rain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[7,9,8],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-grit","tag-systems","tag-tools"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/writingthroughthefog.com\/blog\/wp-content\/uploads\/2017\/01\/running-815302_640.jpg?fit=640%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fZzN-E","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":2,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/40\/revisions\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}