{"id":90,"date":"2017-03-11T06:48:06","date_gmt":"2017-03-11T06:48:06","guid":{"rendered":"https:\/\/writingthroughthefog.com\/blog\/?p=90"},"modified":"2017-04-27T21:43:38","modified_gmt":"2017-04-27T21:43:38","slug":"winning-resources","status":"publish","type":"post","link":"https:\/\/writingthroughthefog.com\/blog\/2017\/03\/11\/winning-resources\/","title":{"rendered":"Winning Resources"},"content":{"rendered":"

Resources mentioned in the book Winning At Life (even when you feel like \ud83d\udca9)<\/a>\u00a0and anything otherwise generally helpful.<\/p>\n

Got more suggestions? Leave comments below.<\/p>\n

Top picks<\/h3>\n

\"\"<\/a><\/p>\n

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Feeling Good: The New Mood Therapy by David Burns (ebook<\/a>) (print<\/a>)<\/p>\n

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Fitbit Charge 2<\/a> – My\u00a0favorite<\/p>\n

Bare bones step counter<\/a> \u2014 not going to lie, this is pretty low quality. I wouldn\u2019t expect this to hold up long. But I did mention that a step counter was available for under $5, and this is better than nothing.<\/small><\/small><\/p>\n

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Laser Sharp Focus<\/a> by Joanna Jast (ebook)<\/p>\n

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\"\"<\/a><\/p>\n

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elod (ebook<\/a>) (print<\/a>)<\/p>\n

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\"\"<\/a>Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life\u00a0by Susan David, PhD (ebook<\/a>) (print<\/a>)<\/p>\n

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A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)\u00a0by Susan Oakley, PhD (etextbook<\/a>) (print<\/a>)<\/p>\n

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f.lux software<\/a>\u00a0Seriously, if you have a Mac, get this free package.<\/p>\n

Introduction<\/h3>\n

Laser Sharp Focus<\/em> by Joanna Jast. ISBN 978-0473349332. Above.<\/p>\n

You Can Write Your Way Out of an Emotional Funk. Here\u2019s How<\/em><\/a><\/p>\n

Feeling Good: The New Mood Therapy<\/em> by David D. Burns. ISBN 0-688-03633-3. Above<\/p>\n

Overall Health<\/h3>\n
It\u2019s Dangerous to Go Alone<\/h5>\n

For People with Mental Health Problems<\/em><\/a><\/p>\n

Social Support: Getting and Staying Connected<\/em><\/a><\/p>\n

EntreArchitect<\/em><\/a>\u00a0Mark R. LePage<\/p>\n

You’re The Average Of The Five People You Spend The Most Time With<\/em><\/a><\/p>\n

Placebo Thyself<\/h5>\n

Ellie Comes to Town<\/em><\/a> (Andy Griffith Show episode)<\/p>\n

The Miracle Morning<\/em> by Hal Elrod. ISBN 0979019710<\/p>\n

Switch: How to Change Things When Change Is Hard<\/em> by Chip Heath and Dan Heath. ISBN 0385528752<\/p>\n

Scrivnotherapy<\/h5>\n

Feeling Good: The New Mood Therapy by David D. Burns. Above<\/p>\n

You Can Write Your Way Out of an Emotional Funk. Here\u2019s How. Ibid.<\/p>\n

Emotional Agility by Susan David, PhD. ISBN 1592409490. Above.<\/p>\n

A Mind for Numbers by Susan Oakley, PhD. ISBN 039916524X. Above<\/p>\n

Physical Health<\/h3>\n

Move More!<\/h5>\n

Exercise for Mental Health<\/em><\/a>, Ashish Sharma, M.D.; Vishal Madaan, M.D.; and Frederick D. Petty, M.D.<\/p>\n

Amount of Daily Walking Predicts Energy, Mood, Personality, and Health<\/em><\/a> by Robert E. Thayer, Lisa Biakanja, Priscilla O\u2019Hanian, Katerina A.T. Sorrell, Anna Balasanian, Amber S. Clemens, Jennifer O. Fasi<\/p>\n

How much physical activity do adults need?<\/em><\/a><\/p>\n

What Famous Writers Know About Walking<\/em><\/a><\/p>\n

Sweat More!<\/h5>\n

Study: Memory Benefits Of Exercise Tied To Cannabinoid System<\/em><\/a><\/p>\n

Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval<\/em><\/a>. Eelco V. van Dongen, Ingrid H.P. Kersten, Isabella C. Wagner, Richard G.M. Morris, Guill\u00e9n Fern\u00e1ndez<\/p>\n

What Happens to Our Brains When We Exercise and How It Makes Us Happier<\/em><\/a><\/p>\n

Sleep More!<\/h5>\n

11 Surprising Health Benefits of Sleep<\/em><\/a><\/p>\n

Depression and Sleep<\/em><\/a><\/p>\n

What is Sleep Hygiene?<\/em><\/a><\/p>\n

f.lux<\/em><\/a> (software)<\/p>\n

Eat Better!<\/h5>\n

The Sugar Conspiracy<\/em><\/a><\/p>\n

Metabolic Syndrome<\/em><\/a><\/p>\n

Healthy eating<\/em><\/a>. Only Human podcast, Feb 8, 2016<\/p>\n

Nutrition and Healthy Eating<\/em><\/a><\/p>\n

Enteric Nervous System<\/em><\/a><\/p>\n

10 Foods That Boost Concentration<\/em><\/a><\/p>\n

Brain Fog Treatment: 6 Foods That Clear Brain Fog<\/em><\/a><\/p>\n

3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective<\/em><\/a><\/p>\n

Stanford Introduction to Food and Health<\/em><\/a> (free online class)<\/p>\n

Mental Health<\/h3>\n
Fire Your Inner Heckler<\/h5>\n

Taming Your Inner Critic: 7 Steps To Silencing The Negativity<\/em><\/a><\/p>\n

Henry Ford attributed quote<\/a> (Whether You Believe You Can Do a Thing or Not\u2026)<\/p>\n

Stranger Than Fiction<\/a>, Sony Pictures<\/p>\n

Feeling Good: The New Mood Therapy<\/em>, see above<\/em>.<\/p>\n

5 Immediate and Easy Ways to Silence Your Inner Critic<\/em><\/a><\/p>\n

Banish Negativity<\/h5>\n

Confronting the Negativity Bias<\/em><\/a><\/p>\n

Swearing to Make Your Point: A Tale of F**k and Sh*t<\/em><\/a><\/p>\n

Do we swear too much?<\/em><\/a><\/p>\n

Five Scary Things Negativity is Doing to Your Health<\/em><\/a><\/p>\n

Memetics & Social Contagion: Two Sides of the Same Coin?<\/em><\/a><\/p>\n

Mister Rogers\u2019 Neighborhood<\/em><\/a>.<\/p>\n

What If?<\/h5>\n

Defensive Driving Safety Training<\/em><\/a><\/p>\n

Learn to Respond, Not React<\/em><\/a><\/p>\n

Find Your Higher Purpose<\/h5>\n

The Sims<\/em><\/a>, EA Maxis.<\/p>\n

This Is How To Unlock Meaning In Life: 4 Proven Secrets<\/em><\/a><\/p>\n

5 Whys<\/em><\/a><\/p>\n

Orange Is the New Black<\/em><\/a>, Netflix Original Series:<\/p>\n

How To Achieve Instant Success<\/em><\/a>, The Ray Edwards Show podcast, Feb 13, 2017.<\/p>\n

Success: a worthy destination<\/em><\/a>, Earl Nightingale.<\/p>\n

Everything Else<\/h3>\n

Watch this space!<\/p>\n","protected":false},"excerpt":{"rendered":"

Resources mentioned in the book Winning At Life (even when you feel like \ud83d\udca9)\u00a0and anything otherwise generally helpful. Got more… Read more Winning Resources<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[38],"tags":[39,40,41],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-books","tag-podcasts","tag-software"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/writingthroughthefog.com\/blog\/wp-content\/uploads\/2017\/03\/doorstop.png?fit=500%2C347&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8fZzN-1s","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":10,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writingthroughthefog.com\/blog\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}