Resources mentioned in the book Winning At Life (even when you feel like 💩) and anything otherwise generally helpful.
Got more suggestions? Leave comments below.
Fitbit Charge 2 – My favorite
Bare bones step counter — not going to lie, this is pretty low quality. I wouldn’t expect this to hold up long. But I did mention that a step counter was available for under $5, and this is better than nothing.
Laser Sharp Focus by Joanna Jast (ebook)
f.lux software Seriously, if you have a Mac, get this free package.
Laser Sharp Focus by Joanna Jast. ISBN 978-0473349332. Above.
Feeling Good: The New Mood Therapy by David D. Burns. ISBN 0-688-03633-3. Above
It’s Dangerous to Go Alone
EntreArchitect Mark R. LePage
Ellie Comes to Town (Andy Griffith Show episode)
The Miracle Morning by Hal Elrod. ISBN 0979019710
Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath. ISBN 0385528752
Feeling Good: The New Mood Therapy by David D. Burns. Above
You Can Write Your Way Out of an Emotional Funk. Here’s How. Ibid.
Emotional Agility by Susan David, PhD. ISBN 1592409490. Above.
A Mind for Numbers by Susan Oakley, PhD. ISBN 039916524X. Above
Exercise for Mental Health, Ashish Sharma, M.D.; Vishal Madaan, M.D.; and Frederick D. Petty, M.D.
Amount of Daily Walking Predicts Energy, Mood, Personality, and Health by Robert E. Thayer, Lisa Biakanja, Priscilla O’Hanian, Katerina A.T. Sorrell, Anna Balasanian, Amber S. Clemens, Jennifer O. Fasi
Physical Exercise Performed Four Hours after Learning Improves Memory Retention and Increases Hippocampal Pattern Similarity during Retrieval. Eelco V. van Dongen, Ingrid H.P. Kersten, Isabella C. Wagner, Richard G.M. Morris, Guillén Fernández
Healthy eating. Only Human podcast, Feb 8, 2016
Stanford Introduction to Food and Health (free online class)
Fire Your Inner Heckler
Henry Ford attributed quote (Whether You Believe You Can Do a Thing or Not…)
Stranger Than Fiction, Sony Pictures
Feeling Good: The New Mood Therapy, see above.
Find Your Higher Purpose
The Sims, EA Maxis.
Orange Is the New Black, Netflix Original Series:
How To Achieve Instant Success, The Ray Edwards Show podcast, Feb 13, 2017.
Success: a worthy destination, Earl Nightingale.
Watch this space!